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Yoga Nidra Meditation

Cultivate stillness and transformation

  • 1 hour
  • 60 British pounds
  • in-person

Service Description

A powerful conscious sleep-based meditation (pratyahara) that guides you from the external to internal states of awareness; It works by taking you to brainwave states similar to those in sleep whilst you remain aware throughout. It is a state of mind between wakefulness and dream, a state of complete “non doing”. Where you are not practicing to be aware, but are “resting in awareness itself”. Book your mobile or online session today and begin to cultivate a peace of mind.

Cancellation Policy

To cancel or reschedule a session please contact us at least 24hours in advance

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