Yoga - Beginners

Service Description

Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga for beginners is perfect for new students looking for a meaningful mind-body experience on and off the mat. Those who are looking for understanding of, breath technique, mind-body connection and personal assistance in adapting postures to fit the body and it's natural movement. Get ready to indulge in mind, body and breath awareness at a pace that suits you.