Yoga - Beginners
A gentle introduction to yoga
- 45 min45 minutes
- 45 British pounds£45
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga for beginners is perfect for new students looking for a meaningful mind-body experience on and off the mat. Those who are looking for understanding of, breath technique, mind-body connection and personal assistance in adapting postures to fit the body and it's natural movement. Get ready to indulge in mind, body and breath awareness at a pace that suits you.
To cancel or reschedule a session please contact us at least 24hours in advance