Holistic Coaching Services

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What makes your coaching different from other life coaches?

My coaching is holistic, trauma-informed, and fully tailored to you. I integrate tools from life coaching frameworks, Reiki, Yoga Nidra, restorative yoga, meditation, energy work, and other spiritual practices to meet your unique goals, challenges, and personal growth path.

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Can I choose which techniques we use in sessions?

Yes. Sessions are completely bespoke. Together, we decide what combination of coaching tools, holistic practices, and energy work will best support your goals whether that’s clarity, stress relief, self-discovery, or transformation. We then look at creating a coaching agreement contract.

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Do I need experience with meditation, yoga, or energy work?

No prior experience is required. My approach is accessible to everyone, whether you’re new to holistic practices or have an established wellness routine. You simply choose what resonates with you, and I guide you safely and compassionately.

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How can coaching be combined with Reiki or other wellness practices?

Depending on your goals, coaching can include Reiki, meditation, Yoga Nidra, or restorative yoga within the session to support relaxation, nervous system regulation, clarity, and insight. These practices are optional and integrated only if they suit your needs.

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Is your coaching trauma-informed?

Yes. Sessions are designed to be safe, supportive, and empowering. I work with sensitivity to past trauma, emotional triggers, and individual boundaries, ensuring your personal growth journey feels secure and guided.

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What kinds of issues or goals can your coaching help with?

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My coaching supports a wide range of goals, including:

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Stress reduction and burnout recovery

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Career or life transitions

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Finding clarity and purpose

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Overcoming limiting beliefs or imposter syndrome

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Cultivating self-love, confidence, and emotional resilience

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Developing intuition and spiritual connection

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Accomplishing Goals

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How are sessions structured?

Each session is personalised. Some may focus purely on coaching conversation, while others may integrate holistic or energy-based practices. The structure is flexible and guided by what will best support your growth in the moment.

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Can coaching help with spiritual growth?

Yes. I offer spiritual coaching techniques, including intuition development, chakra awareness, energy psychology, archetypes, and guided meditation to support your inner journey, aligned with your beliefs and readiness.

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Is this coaching suitable for corporate clients or high-stress professionals?

Absolutely. My approach supports burnout recovery, stress management, clarity, and work-life balance. Holistic practices can be tailored to fit even busy schedules, helping professionals recharge and gain perspective.

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How long are sessions and how often should I come?

Sessions typically run 45 – 90 minutes, depending on your needs. Frequency is flexible; weekly, fortnightly, or monthly and guided by what will best support your goals and integration of insights.

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What makes your coaching a “bespoke experience”?

Every client is unique, and my USP lies in combining multiple modalities tailored to your personal growth, goals, and wellbeing. I draw from coaching frameworks, energy work, meditation, Yoga Nidra, Reiki, restorative yoga, and spiritual facilitation, choosing what serves you best in each session.

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REIKI 

 

What is Reiki?

Reiki is a gentle, non-invasive energy healing practice that supports the body’s natural ability to restore balance and wellbeing. It works holistically addressing physical, emotional, mental, and energetic layers and is often experienced as deeply calming and restorative.

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What can Reiki help with?

People often seek Reiki for:

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Stress and anxiety relief

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Emotional balance and mental clarity

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Nervous system regulation

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Improved sleep and relaxation

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Support during life transitions

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A sense of grounding and inner peace
 

Reiki is not a replacement for medical care but can be a supportive complement to other treatments.

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In-Person Reiki FAQs

What happens during an in-person Reiki session?

You will lie fully clothed on a treatment table in a calm, comfortable space. Using light touch or working just above the body, I guide Reiki energy through a series of hand positions. Each session is unique and guided by your individual needs.

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What might I feel during the session?

Experiences vary and may include:

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Deep relaxation or a meditative state

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Warmth, tingling, or gentle sensations

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Emotional release or a sense of clarity

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Falling asleep or drifting in and out of awareness

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Some people feel subtle shifts, while others notice changes over time

 

Do I need to do anything to prepare?

No preparation is required. Simply arrive with an open mind and comfortable clothing. You may wish to hydrate beforehand and allow yourself some quiet time after the session to integrate.
 

How many sessions will I need?

This varies from person to person. Some people feel benefits after one session, while others choose ongoing sessions for continued support, self-care, or deeper energetic work.
 

Online (Distance) Reiki FAQs

How does online Reiki work?

Distance Reiki works by connecting energetically rather than physically. Reiki energy is not limited by time or location, allowing sessions to be just as effective as in-person work. We may meet via video call, or the session may be offered remotely with time set aside for reflection and integration.
 

Is online Reiki as effective as in-person sessions?

Yes. Many clients experience distance Reiki as equally powerful, and sometimes even deeper, as it allows them to fully relax in their own space.
 

What should I do during an online session?

You are encouraged to rest comfortably in a quiet space, lying down or seated. You may listen to calming music, meditate, or simply relax and receive. A brief check-in before or after the session is often included.
 

What if I don’t feel anything?

That’s completely normal. Reiki works even when sensations are subtle or unnoticed. Effects may be experienced emotionally, mentally, or in the days following the session.
 

General Questions

Is Reiki safe?

Yes. Reiki is gentle and non-invasive, with no known negative side effects. It can be received by people of all ages and is suitable for most situations.
 

Can Reiki be combined with other therapies?

Absolutely. Reiki complements medical treatment, psychotherapy, yoga, and other holistic practices. Always consult your healthcare provider for medical concerns.

 

How will I feel after a session?

Many people feel relaxed, grounded, and peaceful. Some may feel energized or emotionally lighter. It’s also common to notice continued shifts over the following days as the body integrates the session.

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Reiki & Coaching Combined

Reiki and coaching complement each other beautifully, supporting both inner balance and conscious action.

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Reiki helps regulate the nervous system and create space for insight, while coaching helps translate awareness into practical change.

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Combined sessions can support clients who feel stuck, overwhelmed, or disconnected.

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This integrative approach supports gentle, embodied transformation, rather than force or pressure.
 

How do I book a session?

You can book directly through the website services page or contact me if you have questions or would like guidance choosing the right session.
 

Do you offer packages or ongoing support?

Yes. Ongoing sessions and packages may be available for those seeking regular energetic support or deeper personal work, such as trauma-informed or holistic life coaching

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YOGA NIDRA

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What is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites deep physical, mental, and emotional relaxation. Practised lying down or seated comfortably, it supports the nervous system in shifting out of stress and into rest without effort or strain.

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What are the benefits of Yoga Nidra?

Yoga Nidra may support:

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Deep rest and relaxation

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Stress and anxiety reduction

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Improved sleep quality

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Nervous system regulation

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Emotional balance and mental clarity

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Recovery from burnout and fatigue

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Each experience is unique, and benefits may be felt immediately or gradually over time.

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Do I need experience with meditation or yoga?

No experience is necessary. Yoga Nidra is fully guided and accessible to beginners. You are welcome to participate at your own pace, without needing to concentrate, visualise, or “do” anything.

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What happens during a Yoga Nidra session?

You will be guided verbally through a structured relaxation practice while resting comfortably, usually lying down. You may drift in and out of awareness or fall asleep all experiences are welcome and part of the practice.

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What if I fall asleep?

Falling asleep is completely normal. Even if you don’t remember the practice, your body and nervous system still benefit from the rest and relaxation offered.

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Is Yoga Nidra trauma-informed?

Yes. The practice is offered with choice, consent, and gentle language. You are always invited to adjust your position, keep your eyes open, or stop at any time. The focus is on safety, comfort, and self-regulation rather than forcing relaxation.

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How is Yoga Nidra different from meditation?

Unlike seated meditation, Yoga Nidra is practised in a resting position and does not require focused attention. It is designed to support deep rest rather than mental effort, making it especially helpful for stress, burnout, and nervous system fatigue.

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Can Yoga Nidra be practised online?

Yes. Yoga Nidra is well suited to online sessions and recordings. Practising in your own space can enhance relaxation and a sense of safety.

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How often should I practise Yoga Nidra?

Even occasional practice can be beneficial. Regular sessions may offer cumulative support for sleep, stress management, and overall wellbeing. You are encouraged to listen to your body and practice as feels supportive.

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What should I wear or bring?

Wear comfortable clothing and bring anything that supports warmth and comfort, such as a blanket, cushion, or eye pillow. Creating a cosy environment can enhance your experience.

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Is Yoga Nidra suitable for everyone?

Yoga Nidra is generally gentle and accessible for most people. If you are experiencing significant mental health challenges or trauma, it’s recommended to practise with a qualified, trauma-informed facilitator and seek appropriate professional support when needed.

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How will I feel after a session?

Many people report feeling calm, grounded, and rested. Some feel emotionally lighter or mentally clearer, while others may simply feel deeply relaxed. Ongoing benefits may continue in the hours or days following a session.

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Yoga Nidra & Coching Combined 

Yoga Nidra combined with Coaching weaves deep rest with reflective guidance to support meaningful, sustainable change. The session begins with Yoga Nidra to calm the nervous system and create a state of receptive awareness, followed by gentle coaching to explore insights, clarify intentions, and align with what matters most to you. 

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Can a session start with coaching and end with Yoga Nidra?

Yes. Some clients prefer to begin with a coaching conversation and complete the session with Yoga Nidra for integration. Starting with coaching allows space to explore insights, challenges, or intentions, while ending with Yoga Nidra supports the nervous system in settling and integrating what has been discussed. This approach can help insights land more gently, reduce mental overactivity, and leave you feeling grounded, supported, and complete.

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What are the benefits of combining Yoga Nidra and Holistic Life Coaching?

This integrated approach may support:

Deep relaxation alongside personal insight

Nervous system regulation and emotional resilience

Greater self-awareness and clarity

Releasing unhelpful patterns and beliefs

Feeling more grounded, aligned, and supported in life transitions

Each session meets you where you are, and benefits may unfold gradually over time.

 

 

Yoga Nidra for Burnout & Corporate Clients

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How can Yoga Nidra help with burnout?

Yoga Nidra supports burnout recovery by allowing the nervous system to rest deeply without effort. It helps counter chronic stress, mental fatigue, and overactivation by creating space for recovery, regulation, and restoration rather than pushing for productivity or performance.

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Is Yoga Nidra suitable for busy professionals or corporate environments?

Yes. Yoga Nidra is especially beneficial for professionals experiencing high workloads, decision fatigue, or constant mental pressure. Sessions can be offered in shorter formats and do not require physical exertion, making them accessible even during demanding work periods.

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Can Yoga Nidra improve focus and clarity at work?

Regular practice may support mental clarity, emotional regulation, and resilience. By improving rest and nervous system balance, Yoga Nidra can indirectly enhance focus, creativity, and decision-making.

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Is Yoga Nidra appropriate for workplace wellbeing programmes?

Yes. Yoga Nidra is commonly used in workplace and corporate wellbeing settings due to its accessibility, inclusivity, and focus on stress reduction. It can be offered in-person or online and does not require participants to have prior yoga experience.

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Yoga Nidra for Sleep Support

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Can Yoga Nidra help with sleep difficulties?

Yoga Nidra may support improved sleep quality by calming the nervous system and reducing mental overactivity. Many people find it helpful for falling asleep, staying asleep, or easing bedtime anxiety.

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Should Yoga Nidra be practised before bed?

Yoga Nidra can be practised at any time, but many people enjoy it in the evening or before sleep. Shorter practices may also be helpful during the day for rest and reset without disrupting night-time sleep.

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What if I struggle with insomnia?

Yoga Nidra offers rest even if sleep does not occur. The practice supports deep relaxation and may reduce the frustration and pressure often associated with insomnia. Over time, this can help create more supportive conditions for sleep.

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Is it okay to fall asleep during a sleep-focused Yoga Nidra?

Yes. Falling asleep is welcome and often beneficial in sleep-focused sessions. The intention is rest, not maintaining awareness.

Trauma-Informed & Safety Considerations

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Is Yoga Nidra safe for people experiencing chronic stress or burnout?

Yes. When offered in a trauma-informed way, Yoga Nidra prioritises choice, pacing, and comfort. Participants are encouraged to modify, pause, or stop at any time.

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What if lying down feels uncomfortable or unsafe?

You are welcome to practise seated, keep your eyes open, or adjust your position as needed. Comfort and a sense of safety are always prioritised over posture or technique.

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Can Yoga Nidra replace sleep or medical treatment?

No. Yoga Nidra is a supportive wellbeing practice and does not replace sleep, medical care, or mental health treatment. It may be used alongside other supports as part of a holistic approach to wellbeing.

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YOGA ASANA 

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​Clothing Requirements:

Please wear something comfortable, such as leggings and t-shirt, gym kit or something similar. Avoid loose clothing that may restrict your movement or visibility.

 

What to bring to class: (studio)

Dependent on location, a limited number of Yoga mats blocks, straps, bolsters and blankets will be available for use free of charge. (Booking essential) If you have your own mat then please do bring it with you. Other useful items to bring include water, any necessary medication such as an Inhaler if Asthmatic. In addition to this a Jumper or blanket can be used for relaxation.

 

Pre-class instruction:

It is advisable not to eat a heavy meal less that 4 hours before attending class. Allow 2 hrs after a light snack, or  Ensure you are hydrated before the class. Switch off electronic devices such as mobile phones.

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Time keeping in-person classes:

Please aim to arrive at least 5 minutes before the start of a class, remove your shoes and socks, prep your mat, and gather any props you want to use for the class., dependent on location this may be prepared for you in advance. The class will start promptly at the specified time. To avoid disruption, late attendance (more than 15 mins) is not permitted in-person/online.

 

Injuries and Contraindications:

 If you have any medical concerns, are suffering with an injury or medical condition, it is imperative that you seek advice from your GP or healthcare practitioner BEFORE attending a yoga class. If you have an injury or illness, there may be some yoga poses that need to be modified or avoided. Please seek advice from your Teacher before the class starts. It is your responsibility to notify the teacher of any injuries (new or ongoing) before every class. Always work to your own ability and respect the limitations of your body. Sign waiver where necessary. 

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Bookings and Cancellations in-person classes:

Please check availability and reserve a place before attending a yoga class as class sizes are limited. To reserve a place, simply text 07852225453 or email  tiffany@neyoga.co.uk. If you have booked a class that you can no longer attend, please let Tiffany know so your place can be given to another student if necessary. A simple text saying 'I'm not coming today' is acceptable. If you fail to cancel your reservation 24 hours in advance, non-attendance will incur a 100% cancellation fee where payment has been made in advance.

 

Payment:

Payment will be collected before the class starts, or at booking/registration. Cash, bank transfer payments or online (;PayPal). You may wish to take advantage of the savings available by purchasing a Class Pass or package (See specific service for details)

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For full terms and conditions, please select the link below and an email will be sent with the correct information depending on the session on which you are enrolling.

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RESTORATIVE YOGA

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What is Restorative Yoga?

Restorative Yoga is a slow, gentle style of yoga focused on deep relaxation, nervous system regulation, and overall wellbeing. Using supportive props like bolsters, blankets, and blocks, the body is fully supported to release tension without effort. This practice is designed to calm the mind, restore energy, and promote inner balance.

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Who can practise Restorative Yoga?

Restorative Yoga is accessible to people of all ages and abilities, including beginners, those with injuries, or anyone experiencing stress, burnout, or fatigue. No prior yoga experience is needed.

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What are the benefits of Restorative Yoga?

Practising Restorative Yoga may:

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Reduce stress, anxiety, and tension

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Support recovery from burnout or chronic fatigue

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Promote better sleep and nervous system regulation

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​Improve flexibility gently without strain

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Encourage emotional balance and mindfulness

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Create space for self-reflection and inner calm

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In-Person Restorative Yoga

What happens during an in-person session?

You will practise on a yoga mat using props like bolsters, blankets, and straps to support your body. Poses are held for several minutes while the mind is guided into relaxation through gentle instructions or meditation. The environment is calm, safe, and quiet to allow the body and mind to rest deeply.

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Do I need to bring anything?

Bring comfortable clothing and, if you like, a water bottle. Props are provided, but you are welcome to bring your own mat, blanket, or cushion for extra comfort.

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Is in-person Restorative Yoga suitable for stress or burnout?

Yes. This style of yoga supports nervous system recovery and encourages deep rest, making it especially beneficial for anyone experiencing chronic stress, burnout, or tension from daily life.

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Online / Offline (Distance) Restorative Yoga

How do online Restorative Yoga sessions work?

Sessions are guided live via video or pre-recorded audio/video. You can practise from the comfort of your own space. Props like blankets, pillows, and bolsters at home create a supportive environment similar to an in-person class.

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Will it be as effective online?

Yes. The principles of Restorative Yoga slow, supported poses and guided relaxation translate well online. Many people find it easier to fully relax in their own space.

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What if I don’t have yoga props at home?

You can use household items like cushions, folded blankets, towels, or chairs to create support. Guidance will be offered for adapting poses to what’s available.

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How long is a typical session?

Sessions usually last between 60–90 minutes, depending on the format. Shorter sessions (30-45 minutes) can also be effective for a quick reset or stress-relief break.

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Can Restorative Yoga be combined with meditation, Yoga Nidra, or Reiki?

Yes. Many clients combine Restorative Yoga with guided meditation, Yoga Nidra, or Reiki to enhance relaxation, nervous system regulation, and holistic healing.

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Is it suitable for trauma-informed practice?

Absolutely. Restorative Yoga can be offered in a trauma-informed way, prioritising safety, choice, and bodily autonomy. Modifications and options are always available to suit comfort levels and personal boundaries.

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How will I feel after a session?

Many people feel deeply relaxed, calm, and recharged. Some may notice emotional release, increased clarity, or a sense of grounding. Effects may continue to deepen over the following hours or days.

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GUIDED MEDITATION

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What is guided meditation?

Guided meditation is a mindfulness practice where you are led through relaxation, visualisation, or breathwork by a facilitator or recording. It helps calm the mind, regulate the nervous system, and cultivate focus, clarity, and inner peace.

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Do I need experience to try guided meditation?

No experience is needed. Guided meditation is accessible to beginners and experienced practitioners alike. You can simply follow the instructions while sitting or lying comfortably, without needing to “clear your mind” or achieve a particular state.

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What are the benefits of guided meditation?

Practising guided meditation may:

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Reduce stress, anxiety, and mental fatigue

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Improve focus and clarity

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Support emotional balance and resilience

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Promote relaxation and better sleep

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Enhance self-awareness and presence

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Complement other holistic practices like Reiki, Yoga Nidra, and restorative yoga

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How long is a typical session?

Guided meditation sessions can range from 5 minutes to 60 minutes, depending on the goal from a quick reset to deeper nervous system regulation or relaxation.

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Can guided meditation help with burnout or workplace stress?

Yes. Guided meditation supports nervous system regulation and helps reduce mental overactivity, making it ideal for professionals experiencing stress, burnout, or decision fatigue. Even short daily practices can be effective.

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Can it be done online or offline?

Yes. Guided meditation can be practised live in-person, via video sessions, or with recordings at home. Online sessions allow you to practise in a comfortable and safe environment while still receiving full guidance.

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Is guided meditation trauma-informed?

When offered trauma-informed, guided meditation prioritises choice, consent, and pacing. You can adjust your position, keep your eyes open, or pause at any time. The practice encourages safety, comfort, and self-regulation.

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Can guided meditation be combined with other practices?

Yes. It pairs beautifully with Reiki, coaching, Yoga Nidra, or restorative yoga. Meditation can deepen relaxation, focus, and integration of insights gained during these sessions.

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How will I feel after a guided meditation?

Most people feel calmer, more grounded, and mentally clearer. Some notice emotional release or a sense of inner balance. Benefits may continue in the hours or days following practice.