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Frequently -  Asked  - Questions


New Students: Existing Students: Bring a friend (new student) and you will both receive 1 half price class. Class Pass 5 sessions up to £50 discount for the latest class pass discounts. 
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Clothing Requirements:

Please wear something comfortable, such as leggings and t-shirt, gym kit or something similar. Avoid loose clothing that may restrict your movement or visibility.


What to bring to class: (studio)

Dependent on location, a limited number of Yoga mats blocks, straps, bolsters and blankets will be available for use free of charge. (Booking essential) If you have your own mat then please do bring it with you. Other useful items to bring include water, any necessary medication such as an Inhaler if Asthmatic. In addition to this a Jumper or blanket can be used for relaxation.


Pre-class instruction:

It is advisable not to eat a heavy meal less that 4 hours before attending class. Allow 2 hrs after a light snack, or  Ensure you are hydrated before the class. Switch off electronic devices such as mobile phones.

Time keeping:

Please aim to arrive at least 5 minutes before the class starts, remove your shoes and socks, prep your mat, and gather any props you want to use for the class., dependent on location this may be prepared for you in advance. The class will start promptly at the specified time. To avoid disruption, late attendance (more than 15 mins) is not permitted in-person/online.


Injuries and Contraindications:

 If you have any medical concerns, are suffering with an injury or medical condition, it is imperative that you seek advice from your GP or healthcare practitioner BEFORE attending a yoga class. If you have an injury or illness, there may be some yoga poses that need to be modified or avoided. Please seek advice from your Teacher before the class starts. It is your responsibility to notify the teacher of any injuries (new or ongoing) before every class. Always work to your own ability and respect the limitations of your body. Sign waiver where necessary. 

Bookings and Cancellations:

Please check availability and reserve a place before attending class as class sizes are limited. To reserve a place, simply text 07852225453 or email If you have booked a class that you can no longer attend, please let Tiffany know so your place can be given to another student if necessary. A simple text saying 'I'm not coming today' is acceptable. If you fail to cancel your reservation 24 hours in advance, non-attendance will incur a 100% cancellation fee where payment has been made in advance.



Payment will be collected before the class starts, or at booking/registration. Cash, bank transfer payments or online (;PayPal). You may wish to take advantage of the savings available by purchasing a Class Pass (See specific class for details)

For full terms and conditions, please select the link below and an email will be sent with the correct information depending on the session on which you are enrolling.

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