F U N
YOGA is a fun way for children to develop a variety of important skills in a nurturing, non-competitive
environment. Group and partner games, self-expression and creativity are the norm in a children’s yoga class. Stories, songs, games and poses creates a multi-sensory environment, where children develop through kinesthetic, visual, and aural learning.
F R I E N D S H I P
In children’s YOGA classes there is a complete absence of judgment and competition; doing a pose ‘perfectly’ or better than another is not the aim of yoga. Through yoga, children learn valuable verbal and non-verbal communication skills, and become increasingly aware of the interconnectedness and interdependence of all beings; an understanding that is essential for a healthy social life.
F I T N E S S
YOGA creates a nourishing environment, allowing children to relax and have fun whilst developing strength, coordination, flexibility and balance, as well as increasing body awareness, concentration and self-esteem. Whilst also learning skills to listen carefully to the body as method to avoid injury. Yoga has been proved to significantly increases overall fitness and academic performance, and decrease discipline problems.
F O C U S
YOGA is much more than yoga poses; it is a way to discover our bodies and more broadly, our inner world. As human-beings, we experience the world through our senses, mind and our hearts, so being able to consciously relax, uplift and focus ourselves are vital abilities. This skill also makes it easier to be self-reflective and make good choices when dealing with peer pressure as well as the modern day academic and social pressures.
After School Clubs
If you are interested in introducing Yoga or mindfulness classes in your school for KS1, KS2, KS3 & KS4 pupils please Contact for more information and term time bookings.
"Yoga can be adapted as a mode of teaching and learning just about anything! What better way is there to explore a subject than to move through it using creative yoga poses that are so good for you? History, geography, science, literature, and languages can all be learnt in this supportive and encouraging environment. In this way, yoga is a holistic practice, with an inner as well as outer focus. But most importantly for children, yoga is fun!"
(Teaching Rainbow Kids Yoga, Angela and Gopala Yaffa)
Drop-in classes £6
Discount for class pass
All classes mus be pre-booked. See prices for dates and availability
"Children have an inherent capacity for mindful awareness of the present moment, and one of the great benefits of children’s yoga is that it nurtures the child’s capacity to retain this wonderful ability of being completely absorbed in the one thing they are doing now without being burdened or distracted by what happened before or worrying about what might happen in the future." (Teaching Rainbow Kids Yoga, Angela and Gopala Yaffa)
Offering a multi-sensory learning environment where children develop through kinaesthetic, visual and aural learning.
Group and partner
poses, arts & crafts, creative story telling, dance and yoga games.
Mindfulness, themes, breath work, songs and more!