Practice - Patience - Persistence
I am a fully insured 500 hour certified Yoga Teacher, qualified by Yoga London and registered with the Yoga Alliance. I am also a certified Rainbow Kids Yoga Teacher and am currently working towards a Reiki diploma in the hopes of combining mediation and yoga with energy healing practices.
For adults, I teach a mix level ashtanga vinyasa, vinyasa flow and restorative yoga as well as yoga nidra meditation and pranayama techniques. I offer global retreats (in conjunction with the cocoon wellness), private in-person & zoom classes; I also offer a 6 weeks beginners courses, providing clients with the perfect opportunity to find out more about the foundations of yoga to include, breath, sun salutations, standing and seated asanas, as well as meditation techniques to still a busy mind.
For class prices please click here.
I am also certified to teach children from 0-18 and family yoga sessions. And offer private and in school classes for children. Please see the Neyoga Kids page for more information on my offering for children.
My sessions are playful, yet balanced; free flowing, yet focused, linking breath with movement and mindfulness; challenging the body whilst also cultivating peace of mind. I also teach slower more technical classes with beginners that may want to focus on understanding each asana, alignment and breath before joining a bigger class.
Classes are delivered in a mix on English and Sanskrit, with easy to understand demonstrations, verbal cues, modifications, variations and optional hands on adjustments (where the session is in person). You will leave feeling renewed and balanced.
When you take a private session or course, I will work with you to address your strengths and needs individually and lead you in the right direction to reach your goals. All you need is your mat and a good sized quiet space to allow free movement!
Benefits of going private:
Private sessions can work around your schedule, allowing for more freedom and flexibility in a busy schedule.
Can be a nice way to start your yoga practice before joining a larger group as you will received exclusive individual attention.
Perfect opportunity to set your own objectives and personal goals around flexibility, strength and/or mediation.
Ideal for corporate groups to help your team calm the mind and focus, lower stress levels, find balance and increase productivity. I also offer private children's sessions (DBS certified).
Benefits of a beginners course:
It is the perfect opportunity to find out more about yoga
My classes sizes are small which gives me more time to focus on the needs of each individual participant
A detailed introduction into the basic physical postures, as well as meditation and breathing practice
A 6 week course offers continuity and enables you to build on and realise the benefits of your practice
Email, Call or complete the contact form to book a class, course or enquire about a group booking or workshop, offers are available on the 1-2-1 prices if you would like to share your practice with a friend. Reduced prices for multiple bookings and prices for larger groups available on request.
Restore Balance Energise Focus Breathe