Yoga Nidra Meditation
Cultivate stillness and transformation
- 1 hr1 hour
- 60 British pounds£60
A powerful conscious sleep-based meditation (pratyahara) that guides you from the external to internal states of awareness; It works by taking you to brainwave states similar to those in sleep whilst you remain aware throughout. It is a state of mind between wakefulness and dream, a state of complete “non doing”. Where you are not practicing to be aware, but are “resting in awareness itself”. Book your mobile or online session today and begin to cultivate a peace of mind.
To cancel or reschedule a session please contact us at least 24hours in advance