Yoga - Restorative
Relax restore rejuvenate
- 1 hr1 hour
- 60 British pounds£60
- Online - Zoom or Clients Place
Restorative yoga, is a style of yoga designed to relax, restore, and rejuvenate the physical, mental and emotional bodies. A restorative yoga sequence typically involves only five or six asanas, some stillness and mind exploration. This session relies heavily on the support of props, to enable full relaxation of the physical body allowing you to observe the inner self; each pose is held for around 5-7 minutes. It is great way to end the evening, begin the week or rejuvenate during a busy day.
To cancel or reschedule a session please contact us at least 24hours in advance